Whether you’re looking for guidance, feeling uncertain, or simply need a kind voice on the other line, we’re here. This is a space where you can reach out without pressure or judgment, we’re here to listen and help however we can.

You don’t need to have the perfect words. Just start the conversation.

We’ll respond as soon as we can, usually within a day or two.

If you’re in crisis or in need of immediate help, please contact a mental health professional or call the Suicide & Crisis Lifeline at 988.